What exactly is a detox? Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as a following a cleansing diet, others are permanent.
Detoxifying your body is not only about what you avoid, but also about what you consume. Following a healthy diet can go a long way.
There are many diets that can help cleanse and detoxify your body. I personally follow and recommend a strict raw, organic, vegan diet, but there are other options if this isn’t for you.