colon-cleanse-diet

Colon Cleanse !

colon-cleanse-dietDo I Need a Colon Cleanse? Some of the most perplexing questions people have about internal clean
sing surround knowing which kind of cleanse to use and why it is important to cleanse the colon in the first place. There are many different options available today: colonic irrigation, oxygen cleanses, therapeutic clays, diet-based cleanses, and fiber cleanses. It’s important to know which ones work and why they may or may not be good for your health.

 

Oxygen Cleanse
Oxygen cleanses use the natural power of oxygen to dissolve fecal matter that may be stubbornly stuck inside the colon. This can lead to diarrhea and loose stool, which create potential problems of their own.

Colonics or Colonic Irrigation
Colonic irrigation is basically a clinically delivered, deep enema. That is, a professional inserts an instrument into the rectum and flushes the entire colon with fluid. Reports on this cleansing approach are mixed, but the process typically takes several visits and can be somewhat expensive. Medical professionals worry about possible adverse events such as the introduction to the colon of harmful bacteria, the perforation of colon by the inserted instrument, possible depletion of electrolytes, and allergic reactions to the latex or plastic used or to the lubricant jelly.

Clay Cleansers (Bentonite Clay)
Therapeutic clays, especially bentonite, have been used to help cleanse the body. These are naturally occurring clays that, when ingested, absorb toxins and escort them out of the body. Bentonite clay, in particular, carries little risk for adverse reaction, but it may absorb certain drugs, and large doses may cause a strong laxative effect.

Diets and Fasting
Some colon cleanses work based on certain foods that you are supposed to consume or avoid. One popular cleanse instructs the user to consume only lemon juice, cayenne pepper, maple syrup, and a salt-water mixture.

Other food-based cleanses, such as fasting and juice fasts, are thought to help the body’s detoxification system by letting it use biological energy that would otherwise go toward digestion. Unfortunately, strict or severe food-based cleanses can be overly hard on the digestive system, and may require professional guidance to ensure it is completed properly and to guard against sudden urges to binge on foods that have been excluded from the fast.

Fiber Cleansers
Finally, fiber-based cleanses utilize the natural colon-cleaning properties of plant-based dietary fiber. Found in soluble and insoluble forms, dietary fiber bulks up as it travels through the digestive tract, sweeping the intestines clean along its way. Additionally, certain fiber feeds the friendly bacteria in the colon, promoting overall immune function and digestive wellness.

Colon Cleansing for Colon Health
With all these options available today, it’s fairly clear that colon cleansing is an important subject. But why? Most people think of colon cleansing in conjunction with constipation, something that most people (if not all) will experience at some point in their lives.

For some, however, constipation is a daily frustrating and painful occurrence, and all too often these people turn to laxatives for help. Most of the laxatives that people use with such regularity are bowel stimulants that work by irritating the walls of the intestinal tract, causing increased peristalsis—the movement of the intestinal walls—as the body attempts to expel the laxative.

Unfortunately, with continued use, this can result in poor intestinal muscle tone, faulty peristalsis, and even further dependence on laxatives. And not only can continued reliance on laxatives lead to the inability to move the bowels without their aid, but also to the depletion of vital electrolytes such as potassium.

Colon cleansing addresses this and other health issues from a healthier angle. In fact, some kinds of cleansing, such as fiber-based approaches, can exert strong health preserving effects beyond colon health, such as supporting a healthy heart and weight.

How Colon Cleanses Work ?

healthy-colon-toxic-colonThe colon is the longest part of the large intestine, which is attached to the small intestine at one end and the anus at the other. The role of the colon is to eliminate stool from the body that’s made up of a combination of bacteria, water, unused nutrients, unneeded electrolytes and digested food.

There are many different methods for performing a colon cleanse, which sometimes go under the names colonic, colonic irrigation, colon therapy or colonic hydrotherapy. You can also effectively flush the colon doing something like a juice fastsalt water flush or performing an enema. Colon cleanses are split into two main categories: one type requires that a professional perform the cleanse, while the other involves using a solution or supplement at home.

One of the most common reasons someone would have a colonic done by a professional is because he or she is preparing for surgery or a medical procedure (such as colonoscopy) that requires the colon to be completely clear from accumulated waste. On the other hand, cleansing is commonly done at home using an enema, laxatives or herbal supplements (like senna) to relieve constipation, bloating and other digestive symptoms.

Many colon cleanses work by inserting a tube into the rectum followed by large amounts of water, which makes its way through the colon. The water carries out any matter that might be dry and lodged in place. The exact amount of water or other type of liquid that’s used depends on the specific type of colon-cleansing method. Colonics, for example, can use up to 16 gallons (about 60 liters) of water at one time!

What Are the Benefits of a Colon Cleanse?

While there’s plenty of anecdotal evidence, considering colon cleanses have been done since Ancient Greek times, according to the American Journal of Gastroenterology,there haven’t been many well-controlled studies done in humans to prove the benefits of a cleanse. (3) That being said, millions of people over the years have found relief from doing colon cleanses, and when done safely and correctly, they shouldn’t pose many risks. For people who haven’t found lasting relief from things like laxatives or prescriptions, a colon cleanse can finally help bring about regular bowel movements and decrease symptoms.

Studies show that bowel movements are important for removing bacteria, heavy metal detox or eliminating excess fatty acids from the body. A colon cleanse can also impact the nervous system positively, which is why it might help symptoms like anxiety and fatigue.

How Different Colon Cleanses Compare

Colon cleanses and colonics can take anywhere from 20–90 minutes, depending on which kind you decide to try. Some people react more quickly and experience better results than others, but keep in mind that colon cleanses might become more effective and easier the more often you do them. At first, it might seem difficult to insert much liquid and hold it in, but you might find colon cleanses become more beneficial as you learn how to do them properly with practice.

To understand the different options you have in regard to various colon cleanses, it helps to have some background of how different types work and affect your digestive system. First off, keep in mind that water isn’t the only substance used during colon cleansing. Various saline formulas, herbs or acidic solutions are also used to flush waste.

Does Your Colon Need Cleaning?

colon-clean

clean colon

Cleaning out the colon is sometimes necessary— for example, before a medical procedure, such as a colonoscopy. But some people do it in the belief that the process will rid their colons of excess toxins that have accumulated over time from the foods they eat, the air they breathe, the water they drink and the lifestyles they lead.

Medical professionals say that the body comes well equipped with its own built-in mechanisms to eliminate harmful substances: the liver and kidneys. In fact, colon cleansing that is done to help remove toxins is an unnecessary and potentially dangerous practice, especially colon hydrotherapy.

1. Colon cleansing can cause side effects.

“We don’t have real data on either the healthy or unhealthy side effects from cleansing methods,” Wolf said. Most of the known side effects come from case reports described in the medical literature and not from research studies, of which there are few.

Case reports suggest colon hydrotherapy may cause abdominal cramping, stomach pain, diarrhea, nausea and vomiting. More-severe complications may include perforating the bowel, serious infections, electrolyte imbalances, kidney problems and heart failure.

2. There’s little scientific evidence that colon cleansing actually removes toxins from the body or improves health. 

A review study published in 2001 in the American Journal of Gastroenterology concluded that there were no rigorous studies to support the practice of colon cleansing as a way of improving or promoting general health.

And because cleansing products and methods rarely name the specific toxins they supposedly remove from the body, there’s been no researchmeasuring how effective cleansing practices may be at actually eliminating these substances, or demonstrating the health benefits of removing them.

3. Cleansing is not an effective strategy for weight loss.

A person who does a cleanse may initially lose a few pounds, but that is a temporary loss, resulting from the removal of water weight and stool, and not from a permanent loss of fat. Although it could be motivating to see results on the scale for a few days, cleansing is not a long-term solution to a weight problem,

Colon Health

colon-cleanseColon health is really important because it can effect your whole body. Digestive issues effect so many people and it has to do with your diet and stress.  The main reason people have issues with digestion and their digestive track is due to the way people eat, most people lack the nutrients need to have a healthy digestive track.  Cleaning and ridding the waste in your gut will help you feel less sluggish, re-energized, and healthier. The average colon can hold up to eight meals worth of food before digestion finally occurs. A colon cleansing can result in significant weight loss and kick-start your metabolism. When you clean your colon it pushes undigested waste through your system, clearing the way for good nutrient absorption, and boosting weight loss. Not having a healthy digestive track can lead to things like hemorrhoids and varicose veins.  If waste remains in the body for too long, it becomes a breeding ground for bacteria and illness. When the colon is detoxified, it clears the way for essential nutrients to filter into your body unobstructed.

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307What exactly is a detox? Simply put, a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as a following a cleansing diet, others are permanent.

Detoxifying your body is not only about what you avoid, but also about what you consume. Following a healthy diet can go a long way.

There are many diets that can help cleanse and detoxify your body. I personally follow and recommend a strict raw, organic, vegan diet, but there are other options if this isn’t for you.

TeaMi Colon Cleanse

TeaMi Colon Cleanse Tea is used to purify the body from the inside out, cleansing the organs whi
le simultaneously clearing the digestive tract of any toxins caused primarily by pollution, harsh chemicals and processed foods. Toxin build up in the colon can prevent you from proper nutrient absorption, which directly slows the digestion process and can negatively affect weight management. TeaMi Colon Cleanse Tea rids the body of these unwanted toxins, strengthens your immune system, boosts metabolism and leaves you feeling better than ever!

 

Colon Cleanse Tea Formula

636085534592058519-233474927_teaColon Cleanse is a remarkable blend of herbs that gently uproots years of trapped waste from your colon… leaving you feeling refreshed, rejuvenated, and lighter.

And, you’ll discover how quickly you’ll drop stubborn pounds that have been hanging around for years. In fact, some people lose up to 10 pounds in the first month alone.

Plus, once your colon works properly, you can again soak up the nutrients from yourfood and supplements.

Not only that, but you’ll eat less, dump unhealthy cravings, enjoy more energy… And as already mentioned, drop pounds more quickly and easily than you ever imagined.

Colon Cleanse

cleans-your-colonColon Cleanse believe that periodically cleaning from the inside out removes waste stuck to the colon walls. This waste buildup also supposedly produces toxins that enter the blood and may be slowly poisoning people, contributing to a variety of symptoms — fatigue, bloating, irritated skin and weight gain — and health problems, from depression and allergies to arthritis and cancer.

Some colon cleanses work based on certain foods that you are supposed to consume or avoid. One popular cleanse instructs the user to consume only lemon juice, cayenne pepper, maple syrup, and a salt-water mixture.

With all these options available today, it’s fairly clear that Colon Cleanse is an important subject. But why? Most people think of colon cleansing in conjunction with constipation, something that most people (if not all) will experience at some point in their lives.

How Colon Cleanses Work

The colon is the longest part of the large intestine, which is attached to the small intestine at one end and the anus at the other. The role of the colon is to eliminate stool from the body that’s made up of a combination of bacteria, water, unused nutrients, unneeded electrolytes and digested food.

There are many different methods for performing a colon cleanse, which sometimes go under the names colonic, colonic irrigation, colon therapy or colonic hydrotherapy. You can also effectively flush the colon doing something like a juice fast, salt water flush or performing an enema. Colon cleanses are split into two main categories: one type requires that a professional perform the cleanse, while the other involves using a solution or supplement at home.

One of the most common reasons someone would have a colonic done by a professional is because he or she is preparing for surgery or a medical procedure (such as colonoscopy) that requires the colon to be completely clear from accumulated waste. On the other hand, cleansing is commonly done at home using an enema, laxatives or herbal supplements (like senna) to relieve constipation, bloating and other digestive symptoms.

Many colon cleanses work by inserting a tube into the rectum followed by large amounts of water, which makes its way through the colon. The water carries out any matter that might be dry and lodged in place. The exact amount of water or other type of liquid that’s used depends on the specific type of colon-cleansing method. Colonics, for example, can use up to 16 gallons of water at one time!